01 na 04
Babu Kyau. Akwai Mafi Kyau a gare ku.
Suna iya kiran Android bayan bayan abun da abun ciki da abun ci abinci , amma wannan ba ya nufin ba za ka iya amfani da wayarka ta Android ba don kiyaye abin da kake ci da taimakawa tare da tsarin abinci naka. Akwai abubuwa masu yawa da aka kirkiro da su game da asarar nauyi da kuma biyan abinci, kuma zaɓin zaɓin ya ɓace. Da asali, na zaɓi ɗaya daga cikin tallace-tallace da aka biya, ɗaya daga cikin aikace-aikacen kyauta, da kuma app freemium guda. (Freemium apps ba su da damar yin amfani amma suna buɗe wasu fasali idan ka biya musu.) Duk da haka, SparkPeople yanzu suna da kyauta, saboda haka duk abin da ke kan wannan jerin ba shi da kyauta don gwadawa. Ba zan iya samun aikace-aikacen da aka biya na biya ba.
Babu Kyau. Akwai Mafi Kyau a gare ku.
Wannan jerin ba don "mafi kyau ba," domin cin abinci abu ne mai mahimmanci, kuma ban yi imanin akwai wani app wanda zai zama mafi kyawun app ga kowa da kowa. Maimakon haka, Ina son in ba ka wasu ƙananan zaɓuɓɓuka kuma duba ayyukan da siffofi da ke samuwa a cikin waɗannan ayyukan. Kuna buƙatar ɗan ƙarfafa? Kuna samun ainihin adadin kuzari mai ƙyama? Kuna so haɗin kai tare da sikelin mai ƙididdiga ko mai bincikenku na aiki? Akwai aikace-aikace don haka. Maimakon gano kanka da lalacewa da duk zaɓin (kuma don haka ka kashe abincinka), gwada yin la'akari da ƙananan ka'idodin da kake buƙata da kuma gamsarwa maimakon ƙoƙarin samun cikakken aikin.
Wani abu. Ban zaɓi kayan aiki don tallafawa wani tsari na abinci ba, irin su Weight Watchers, Adkins, ko Kudu Beach. Maimakon haka waɗannan calories ne da kuma ƙarancin ƙa'idar da ake nufi don tallafawa ɗayan masu amfani da yawa.
Ba na likita ba ne, kuma ya kamata ka tuntuɓi daya kafin ka fara cin abinci.
A kan kwamfutar hannu maimakon a wayar? Ba damuwa. Wadannan aikace-aikacen ya kamata suyi aiki tare da duka, kuma gidan sayar da Google Play ya gaya maka idan ba zai yiwu ba. Da yake magana akan wannan, idan kuna amfani da Kayan Kindle Wuta, yawancin waɗannan samfurori suna samuwa daga Amazon. Idan ba haka ba, za ku iya shigar da su ta wata hanya .
02 na 04
Noom Fitness Coach
Noom yana da ɗaki na apps don duka Android da iPhone. A bangaren Android, Noom Weight Loss ya haɗa tare da Noom Walk da Noom Cardio don ba ka calorie / nauyin biyan tare da biyan aiki da ƙarfafawa. Abubuwan ƙimar haɗarsu mai nauyi ne mai amfani freemium, yana nufin cewa yana da kyauta don sauke kayan aiki na asali, amma don biyan sayen biyan kuɗi a kowane wata, zaka iya buɗaɗɗa ƙarin siffofi da kuma haɓakawa mafi girma. Maimakon tsalle a ƙafafun farko, wannan yana baka zarafin yanke shawara idan ƙarin siffofin zai zama taimako. Noom da'awar cewa masu biyan kuɗin shiga sun rasa nauyin sau biyu a matsayin azumi, amma ina tsammanin wannan abu ne na zabin zaɓi a wasa.
Noom yana rayuwa ne a kan wayar salula kuma ba hanyar yanar gizo ba ne ta hanyar wayar tafi-da-gidanka, kamar yadda wasu daga cikin ayyukan da za mu bincika. Wannan labari ne mai kyau ga calorie tracking, amma watakila ba mai girma ga forums da goyon baya na zamantakewar inda kake son rubutawa da yawa cikin rubutu. An gina Noom don aiki sosai don masu amfani da waya daga farkon, kuma ƙwaƙwalwar yana da sauƙin amfani. Tsarin yana amfani da sanarwa na Android don tunatar da ku don biyan abinci da yin aiki. Yana tuna abin da kuke yawan cin abinci kuma yana ba da wadanda suke da sauki. Har ila yau yana ba ka amsa akan yadda lafiyar ka zaɓa ta yin amfani da gajeren hanya na "ja, rawaya, kore".
Inda zan samu: Google Play
Farashin: Freemium . Free don asali, $ 9.99 in-app saya don "pro" version.
Hanyoyi: calorie tracking, tracking tracking (wayar-as-pedometer), raba zaman jama'a, shawara, shawarwari aikin, ƙaddamarwa na ma'auni, girke-girke
Shin (a halin yanzu) haɗin tare da na'urorin kamar Fitbit, Aria, ko Tare
03 na 04
SparkPeople Android App
SparkPe mutane pre-kwanakin Android phones. Ya fara a matsayin shafin yanar gizon talla, kuma har yanzu akwai inda mafi yawan masu amfani zasu so suyi amfani da shi. Aikace-aikacen $ 3.99 mai yiwuwa ne kawai mai kyau idan kun kasance mai amfani da SparkPeople wanda yake da dadi tare da shafin yanar gizo. In ba haka ba, gwada shafin yanar gizon farko, sa'an nan kuma yanke shawara idan tsarin yana da kyau a gare ku. Akwai abubuwa masu yawa tare da SparkPeople - watakila da yawa, don haka gwada kada ku damu kuma ku ji cewa dole kuyi amfani da su duka.
SparkPeople sun rabu da shi tare da nasu fasalin aiki wanda shirye-shiryen bidiyo ga takalminka, amma suna goyon bayan daidaitawa tare da masu amfani da aikin Fitbit da kuma ma'auni na Aria, don haka idan ka mallaki waɗannan abubuwa, zaka iya kaucewa shigar da kayan hannu. Ƙa'idar ta haɗa da na'urar daukar hoton Kayan samfurin don yin amfani da calories, amma wanda ya ɗauka ka fara cin abincin da ake buƙata kuma samun damar shiga akwatin. Har yanzu zaka iya shigar da abubuwa daga kayan abinci mai gina jiki.
SparkPeople amfani da zamantakewa forums da kuma aya / badge gamification a matsayin masu motsa.
Farashin: Free
Inda zan samu: Google Play
Hanyoyi: calories tracking, tracking weight, tracking activity, scanner scanner code, shawara, raba jama'a, badges. Syncs tare da Fitbit, Aria, da kuma SparkPeople aiki tracker.
04 04
MyFitnessPal
MyFitnessPal kyauta ne wanda ke bada kyautar calorie, mashigin shafukan shafuka (zaton cewa abincinku ya riga ya kunshi kuma kuna da damar zuwa akwatin) da kuma daidaitawa tare da ma'auni mai mahimmanci, masu aiki, har ma da apps ciki har da Fitbit, BodyMedia, Aria, Daings, iHealth, Fitbug, Endomondo, da sauransu. A gaskiya ma, ina tsammanin wannan shine abin da ya dace wanda zai iya aiki tare da na'urorin haɓakarka.
Kayan abinci mai gina jiki zai iya zama dan kadan idan kamfurin yana cike yayin da kake bugawa, amma ya bar ka adana masu so don shigarwa mai sauri idan ka saba (kamar yawancin mu) su ci iri iri iri don abinci mai yawa. Har ila yau yana ba ka damar ganin sau da yawa adadin kuzari da ka bar kuma yadda zaɓinka zai tasiri ka ci gaba. Kayan kayan abinci yana samar da cikakkun bayanai da kuma yadda ake ganin kayan abinci mai gina jiki.
Zaku iya ƙara abokai idan kuna son wasu matsalolin zamantakewa don yin zabi mafi kyau.
Farashin: Free (Ad tallafi)
Inda zan samu : Google Play
Hanyoyi: calorie tracking, FitBit sync