Lafiya na mutum yana da mahimmanci, wanda shine dalili da yasa mafi kyaun magunguna masu kyau suna da kyau tare da mutane masu aiki. Duk da haka, wanda ba dole ba ne ya buƙaci mai dacewa da motsa jiki domin ya auna yawan motsa jiki da lafiyar jiki. A gaskiya ma, mafi yawan na'urorin wayoyin Intanit da iOS masu amfani da na'urorin haɗi masu dacewa da aikace-aikacen da aka riga aka shigar da su sun ba ka izinin ƙidaya matakai, lissafta tsawon tafiya, kimanta calories ƙone, saita yau da kullum / makasudin mako-mako, da sauransu.
Ba ku buƙatar Jirgin Kayan Kasa
Idan kayi jerin jerin bayanai don wayarka, ya kamata ka lura cewa yana da wani accelerometer da gyroscope 3-axis. Hanyar gaggawa tana nufin motsi na motsi, kuma gyroscope yana nufin daidaitawa da juyawa. Wannan shine kwarewar kayan aiki da ake buƙata don matakan tafiya / motsi - yawancin masu amfani da lafiyar suna amfani da waɗannan nau'ikan na'urori guda biyu . Sabbin wayoyin wayoyin hannu sun hada da barometer, wanda yayi la'akari da ƙarfin (yana taimakawa wajen lura da cewa kayi tafiya zuwa sama ko hawa sama / ƙasa).
Yawancin magunguna masu mahimmanci suna da abokin hulɗa da ke tattare da bayanan da aka rubuta da kuma nuna duk stats; wannan buƙatar ya buƙaci a shigar a na'urar wayarka ta hannu. To, idan kuna amfani da wayan ku ko dai hanya, kuma idan wayarka ta riga ta dace da fasaha da software masu dacewa don ƙidaya matakai, to, me yasa dalilin haɗari tare da na'urar bin saƙo daban?
A lokuta da dama, wayan basira na iya kasancewa daidai yadda kayan aiki na kayan aiki da pedometers. Kuma idan kana da haɗin kai ga maƙasudin kayan ƙaya, kawai saya wani abu mai kwakwalwa ko tsalle-tsalle ga akwatin wayarka.
Mataki na Mataki akan Android
Masu amfani da Android sunyi tsammanin samun ko dai Google Fit ko Samsung Lafiya da aka shigar da su a kan wayoyin su. Tsohon shine duniya, yayin da wannan na musamman ne ga na'urorin Samsung. Idan ba ku da ko dai, ana iya sauke su daga Google Play . Duk waɗannan ƙa'idodin suna cike da cikakkun bayanai kuma suna sabuntawa akai-akai, wanda ya sa su zabi mafi kyau.
Don farawa, danna maɓallin launin a kan wayarka, gungura ta cikin jerin ayyukan a kan na'urarka, sa'an nan kuma danna duk abin da kake son amfani da shi. Za a sa ku shiga wasu bayanan sirri, kamar tsawo, nauyi, shekaru, jinsi, da matakan aiki. Wannan bayani yana taimaka wa software ta sauke bayanai mafi dacewa. Kodayake masu auna firikwensin suna aiki don auna matakai / motsi, tsayinka yana taimakawa wajen ƙayyade ƙayyadadden kariya ta kowane mataki. Matakan / nisa, haɗe tare da bayanan sirri naka, shine yadda ƙirar ƙa'idodin yawan yawan adadin kuzari suka ƙone ta hanyar aiki.
Za a kuma sa ka sanya (za a iya sake tsarawa a baya) abubuwan da ke aiki, wanda zai iya zama nauyin matakai mai yawa, calories ƙone, nesa ya rufe, yawan lokacin aiki, ko haɗuwa da waɗannan. Kuna iya duba ci gaban ayyukanku a kan lokaci ta hanyar sigogi / jadawalin da aka nuna ta hanyar app. Matakai, calories, nisa, da kuma lokaci duk an rubuta ta atomatik; Dole ne a shigar da nauyin nauyi tare da hannu don amfani da shi ta hanyar app.
Kyakkyawan ra'ayin da za ku ciyar da 'yan mintuna kaɗan don bincika aikace-aikacen da kuma saitunan don su fahimta tare da dubawa, zaɓuɓɓuka, da ƙarin siffofin. Da zarar kun shirya, jarraba shi ta hanyar yin takaitaccen tafiya!
Google Fit da kuma Lafiya na Samsung sune sananne tare da mutanen da suke so su:
Track tafiya, gudu, ko bike
Ka shirya kowace rana / mako-mako / burin kowane wata don aikin
Abincin jarida / abincin ruwa da canje-canje a jikin jiki a tsawon lokaci
Bayanan sync tare da kayan haɗin jiki mai dacewa
Aikace-aikacen Ɗawainiya na Android
Idan na'urarka ba ta da Google Fit ko Samsung Lafiya, ko kuma idan kana so ka gwada aikace-aikacen daban, akwai yalwa don zaɓar daga. Babban bambance-bambance tsakanin aikace-aikace shine: sauƙi na amfani, launi na gani, haɗiya, yadda aka gabatar da bayanai ga mai amfani, da sauransu.
Sakamakon binciken yana bambanta daga aikace-aikacen daya zuwa wani kuma - bayanai masu mahimmanci na iya zama iri ɗaya, amma algorithms zasu iya amfani da hanyoyi daban-daban na lissafi lokacin da aka ƙayyade statistics / results. Ga wasu matakan da za a gwada don gwadawa:
- C25K Running Trainer: Ready to step up your game? C25K ta Zen Labs Fitness zai iya taimakawa wajen horar da kai don kammala nasarar 5K. Aikace-aikace yana da sauƙin amfani (manufa don masu gudu na farko) kuma yana ba da haɗin shirye-shiryen da ke taimakawa wajen ƙarfafawa da ƙarfafawa a tsawon lokaci. Kana son cikakken aikin motsa jiki / Zen Labs Fitness yana da samfurori don horar da situps, pushups, pullups, da squats.
- Taswirar Walkman: Idan kana so ka fara tare da kayan yau da kullun kuma matsa daga can, Map My Walk ne mai kyau zabi. Tare da GPS kunna, zaka iya waƙa da kuma duba hanyarka (da cikakken stats) a ainihin lokacin, kammala tare da amsawar murya na al'ada. Za ka iya ajiye / raba hanyar da ka fi so sannan ka nemi mutanen gida don gwadawa.
- Mai amfani da na'urar fashewa da nau'in hasara mai nauyi: Idan burinka na tafiya yana hada da rasa nauyi, wannan app zai iya taimakawa. Bugu da ƙari, aiki na tracking, Pacer Health's Pedometer & Weight Loss Coach ya baka dama shigar da nauyi da BMI, ba ka damar daidaita lafiyar jiki / canjin jiki tare da aiki. Haɗin kan jama'a yana taimaka maka ci gaba da motsa ka, komai burin.
Mataki na Mataki akan iOS
iOS masu amfani ya kamata sa ran samun Apple Health app pre-shigar a kan iPhone. Kamar yadda samfurori da aka ambata a cikin na'urori na Android, Apple Health ya sa masu amfani duba ayyukan, saita burin, da kuma shiga abinci / ruwa. Don farawa tare da Apple Health, gungura ta hanyar allon gidanka ta na'urarka sannan ka danna gunkin don kaddamar da app.
Kamar yadda sauran kayan likita / lafiyar lafiya, Apple Health zai sa ka shigar da bayanan sirri. Tsayinka yana taimakawa software don ƙarin lissafi ƙimar da ta wuce ta matakai / aiki. Nauyinka, shekaru, da jinsi na taimakawa wajen lissafta yawan adadin kuzari da aka ƙone bisa ga nisa / aiki.
Za a kuma sanya ka don saita bayaninka na kanka (misali ma'aunin jiki), zaɓi / nuna lafiyar kiwon lafiya da muhimmanci a gare ka, da kuma ƙara ƙarin nau'o'in da kake so waƙa don yin waƙa. Aikace-aikacen Lafiya na Nokia yana aiki kamar dakatarwa, saboda haka zai bada shawarar sauke nau'i daban-daban bisa ga ayyukan da kake son yin waƙa (misali aikace-aikacen da ke gudana ga waɗanda suke so su gudu, aikace-aikacen hawan keke ga wadanda ke hawa dawakai, da dai sauransu). Duk cigabanku a tsawon lokaci za a iya kyan gani ta hanyar sigogi / zane.
Aikace-aikacen Lafiya na Apple ya wuce sama da sauran kayan aikin lafiyar / kayan kiwon lafiya a wasu fannoni. Zaka iya shiga bayanan lafiyar jiki, shigo da duba bayanan lafiyar jiki, haɗuwa tare da na'urori masu haɗawa da dama (misali masu saka idon barci, ma'aunin jiki mara waya, masu waƙa da kyau, da dai sauransu), da sauransu. Kiwon Lafiya na Apple yana iya jin tsoro a farkon, saboda zurfin saitunan da fasali. Don haka ana bada shawara don ciyar da lokaci tare tare da layout da daidaitawa dashboard. Da zarar kun shirya, jarraba shi ta hanyar yin takaitaccen tafiya!
Apple Health ne sananne tare da mutanen da suke so su:
Samun shigarwa / biyan bayanan kiwon lafiya (misali cholesterol, glucose jini, bayani mai gina jiki, yawan jiki mai yawan yawan)
Yi nazarin dabi'u barci
Shigo da duba bayanan sirri daga ma'aikatan kiwon lafiya
Bayanin aiki tare tare da aikace-aikace na ɓangare na uku da kayan haɗin gwiwa
Aikace-aikacen Ɗawainiya na iOS
Idan lafiyar Apple ya fi dacewa da dandanawa, akwai yalwa da sauƙi mafi kyau daga can. Yawancin bambance-bambance daga wannan aikace-aikacen zuwa wani zai kasance na ainihi (misali layout na gani, ƙira, zaɓuɓɓuka, da dai sauransu).
Kawai ka tuna cewa sakamakon binciken ya bambanta daga aikace-aikace ɗaya zuwa wani. Yayinda bayanai masu mahimmanci na iya zama iri ɗaya, algorithms zasu iya amfani da hanyoyi masu mahimmanci idan sun ƙayyade statistics / results. Ga wasu matakan da za a gwada don gwadawa:
- Pacer Pedometer Plus Loss Loss da BMI Tracker: Pacer aiki gaba ɗaya daga wayarka ba tare da wani karin saitin ko shiga matakai da ake bukata. Ba wai kawai ya bi hanya, matakai, nesa, da calories ba, amma zaka iya shigar da nauyinka da BMI. Saita kuma ku kula da burin da za ku kasance da kyau kuma ku zubar da kaya.
- Magani Ayyukan Ayyukan Matsalolin Matsalolin & Matashi: Idan kana son siffofin fasali ba tare da komai ba, wannan app yana gare ka. Magani na Ayyukan aiki, ta Bits & Coffee, waƙa da duk aikinka na yau da kullum da kuma nuna sakamakon a cikin launi, mai sauƙin karantawa.Da app yayi alkawarin low baturi saboda haka iPhone zai iya wuce duk rana.
- Argus Calorie Counter, Diet, Activity Step Tracker: Wadanda suke so su nutse cikin zurfi da kuma lissafa dukan bangarorin kiwon lafiya na iya yin haka tare da wannan app by Azumio Inc. Argus tracks da dama ayyukan, amma kuma yana ba da damar masu amfani count calories tare da gina -in abincin abinci. Haɗe da hasara da asarar kuɗin da suka dace da ku, kuyi sa ido ga fitter, mafi koshin lafiya ku.
Ƙayyadaddun wayoyin Wayar hannu a matsayin Masu Biyan Tunawa
Amfani kamar yadda wayarka zata iya zama, akwai lokuta idan bazai iya cika bukatun kamar mai ƙaddamarwa mai mahimmanci ko mai dacewa ba. Alal misali, idan ka bar barin wayarka a kullunka, to ba zai san cewa ka yi tafiya a dandalin ba kuma ka hau matakan hawa kuma ka dawo don amfani da gidan wanka. Mai ba da labari zai rubuta duk abin daga wuyan hannu ko hip saboda za a saka shi a duk rana.
Akwai wasu yanayi inda ya fi kyau ko mafi dace don amfani da tracker dace a kan wani smartphone:
Wasanni na ruwa
Dubawa ci gaba a tsakiyar aikin (misali bicycle)
Ci gaba da lura da zuciyar zuciya
Wasu wasu ayyuka suna da wuya ga masu wayowin komai da ruwan ka (da kuma wasu kayan masu dacewa / masu waƙa) don daidaitawa daidai:
Yoga ko pilates
Ayyuka na jiki (misali ƙwanƙwasawa, dashi, squats, crunches, da dai sauransu)
Taron ƙarfafawa (misali nauyin nauyi, kettlebells, makamai, kayan motsa jiki)
Duk wani muhimmin aiki na jiki yana da amfani, koda koda wayoyin komai da kaya ko kayan aiki masu dacewa ba su iya cikakke daidaito ba. Idan an mayar da hankali kan ci gaba da zaman lafiyar mutum, akwai wadansu amfanin lafiyar da suka shafi tafiya. Kuna da smartphone, wanda ke da duk abinda kuke buƙatar farawa. Kuma idan kun kasance a shirye don karɓar raga, za ku iya bincika aikace-aikacen da ke gudana don aikace-aikacen Android da kuma aikace-aikace don iOS .