Yayin da Kayi Kwaita lokaci akan Facebook kuma Yana Kashe Rayuwa
Shafin yanar gizo na Facebook shine ƙayyade yawan lokaci akan Facebook. Yawancin lokaci, yana haɗa da amfani da Facebook ta mutum don hana tsoma baki tare da ayyuka masu muhimmanci a rayuwar, irin su aiki, makaranta ko rike dangantaka da iyali da "aboki" abokai.
Addiction shi ne kalma mai ƙarfi, kuma wani zai iya samun matsala tare da Facebook ba tare da buri ba. Wadansu suna kiran irin wannan nau'in fasikanci na "Facebook tarin fuka" ko FAD, amma rashin ciwo ya zama sanadiyar ƙwayar tunani, ko da yake masu binciken ilimin kimiyya suna nazari.
Har ila yau Known As: Facebook, Facebook, Facebook OCD, Facebook mai ban sha'awa, rasa a Facebook
Alamun Facebook Addiction
Ƙananan karatun nazarin haɗin gwiwar yanar gizo na zamantakewar al'umma tare da matsalolin kiwon lafiya, ilimi, da kuma interpersonal. Wadanda suke yin amfani da hanyoyin sadarwar zamantakewa da yawa zasu iya raguwa a cikin haɓaka rayuwar jama'a, rashin karuwar samun nasarar ilimi, da matsalolin dangantaka.
Alamun da alamun furotin na Facebook sun bambanta, Ma'aikatan Norwegian masu bincike sun fara nazarin Addittu na Facebook na Bergen da aka wallafa a cikin mujallar Psychological Reports a watan Afrilun 2012. Ya ƙunshi tambayoyi shida kuma kuna amsa kowannensu a kan sikelin daya zuwa biyar: da wuya, wani lokaci, sau da yawa, kuma sau da yawa. Saukewa sau da yawa ko sau da yawa a kan hudu daga cikin abubuwa shida yana nuna cewa kana da furotin Facebook.
- Kuna ciyar da lokaci mai yawa akan tunanin Facebook ko tsara yadda zaka yi amfani da shi.
- Kuna jin motsi don amfani da Facebook har yanzu.
- Kuna amfani da Facebook don ka manta game da matsalolin sirri.
- Ka yi kokarin yanke akan amfani da Facebook ba tare da nasara ba.
- Kuna zama marar damuwa ko damuwa idan an haramta yin amfani da Facebook.
- Kuna amfani da Facebook sosai saboda yana da mummunar tasiri akan aikin / karatu.
Gudanar da Yin Amfani da Facebook
Manufofin yin amfani da jita-jitar Facebook a karkashin iko sun bambanta. Nazarin ilimin kimiyya na cibiyoyin yanar gizon zamantakewa yana gudana kuma yanzu an samu magani a rubuce a cikin sake dubawa a shekarar 2014.
Ɗaya daga cikin matakai na farko shine auna ma'aunin lokacin da kake ciyar akan Facebook. Kula da labaran ku na Facebook don haka ku san irin matsalar ku. Kuna iya yanke shawara don saita lokaci akan ku kuma ci gaba da ajiye bayanan don ganin idan kun iya rage lokacin Facebook.
Yin tafiya a cikin turkey yana da amfani da wasu dabarun da ake amfani da shi, irin su taba ko amfani da giya. Ana kashewa ko kashe adireshinka asali idan kana da lokaci akan Facebook? Akwai bambance-bambance tsakanin su biyu. Deactivating yana ɗaukar hutu na wucin gadi, yana ɓoye yawancin bayanan daga wasu masu amfani da Facebook, amma kuna iya sake sakewa a kowane lokaci. Idan ka zaɓa don share asusunka, bayanan da kake aika wa wasu ba za a iya samo bayananka ba.
- Yadda za a Dakatar da Asusun Facebook ɗinka : Za ka iya ɗaukar hutu na wucin gadi daga Facebook ba tare da share duk asusunka ba.
- Yadda za a Share Shafin Facebook ɗinku : Idan kun kasance a shirye don magancewa na dindindin, a nan ne matakai don yin shi da kuma abin da ake nufi don bayanan ku na Facebook.
Sources:
Andreassen C, Pallesen S. Tsarin yanar gizon yanar gizo na yanar gizo - wani bayyani. Kayan samfurin asibiti na yanzu. 2013; 20 (25): 4053-61.
Andreassen C, Torsheim T, Brunborg G, Pallesen S. Gabatarwa da sikurin furotin na Facebook. Rahoton masu bincike. 2012; 110 (2): 501-17.
Kuss DJ, Griffiths MD. Sadarwar yanar gizon yanar-gizon yanar-gizon yanar-gizon yanar-gizon yanar-gizon yanar-gizon yanar-gizon yanar-gizon yanar-gizon yanar-gizon yanar-gizon ta yanar gizo Wallafe-wallafe na kasa da kasa na bincike da muhalli da lafiyar jama'a . 2011; 8 (12): 3528-3552. Doi: 10.3390 / ijerph8093528.