Abin da za a yi Idan kuna da gaske
Shawarar Facebook ba ainihin ganewar asibiti ba ne, ba shakka-amma idan al'ada ta rushe ikonka na aiki akai-akai, yana da mahimmanci matsala. Lokacin kashewa a kan Facebook yana amfani da lokacin da za a iya ciyarwa da lafiya da kuma karɓa a kan ainihin, hulɗa da fuska, aiki, hobbies, wasa, da hutawa.
Saboda haka, Shin , Facebook ne kake bawa?
Yin watsi da kowane nau'in da ba'a so ba yana buƙatar sanin kai. Don bincika idan kana da furotin Facebook, tambayi kanka waɗannan tambayoyi:
- Ko yaushe nake amfani da Facebook koda lokacin da na sani ba a yarda ba-misali, a ofishin?
- Shin ina jin motsi zuwa post inda nake ko abin da nake yi fiye da sau ɗaya a rana?
- Shin tunanina na Facebook ya dauki lokaci daga hulɗar zamantakewa na zamantakewar rayuwa (alal misali, hotunan hotuna daga wata ƙungiya yayin da ke cikin jam'iyyar)?
- Shin, ina sau da yawa na samar da karin lokaci kan Facebook fiye da yadda na shirya?
- Shin zan yi dadewa ko tashi da wuri don karanta ko aikawa?
- Shin ina kallon abubuwan halayen da nake da shi, na duba akai-akai don amsawa?
- Shin lokuta nake yin abubuwan da ke faruwa ta hanyar kamara ta wayarka, shan da aika hotuna maimakon na fuskantar abin da yake faruwa a kaina?
- Ko yaushe ne na zama jayayya a kan Facebook?
- Shin zan iya watsi da sanarwar lokacin da nake bukatar yin wani abu?
- Shin ina ciyar da fiye da sa'o'i biyu akan Facebook a rana (ban da aikin watsa labarun-misali, aikawa a madadin kamfanin ku)?
Taimaka wa Facebook jima'i
Don sake fasalin tsohuwar waƙa, dole ne akwai hanyoyi 50 don kalubalanci wannan matsala - kuma abin da ke aiki ga wasu bazai yi aiki a gare ku ba. Ka ba waɗannan ra'ayoyi guda biyar harbi don gano abin da ke taimaka maka wajen dakatar da rayuwarka a kan babbar hanyar sadarwa ta duniya .
01 na 05
Ci gaba da Tarihin Time na Facebook
Saita agogon ƙararrawa a wayarka ko kwamfutarka duk lokacin da ka latsa don duba Facebook. Lokacin da ka tsaya, duba agogon ƙararrawa kuma rubuta adadin lokacin da ka kashe akan Facebook. Ƙayyade iyakar mako (sa'o'i shida za su kasance yalwa) kuma ku tsai da kai azabtarwa duk lokacin da kuka wuce.
02 na 05
Gwada Software na Fuskar Facebook
Saukewa kuma shigar da daya daga cikin shirye-shiryen software masu yawa waɗanda ke toshe damar samun damar Facebook da kuma sauran saitunan Intanit akan kwamfutarka.
Kayan kai, alal misali, aikace-aikace ne na kwakwalwan Apple wanda ya hana samun dama ga imel ko shafukan yanar gizo na kowane lokaci da ka zaɓa.
Sauran ayyukan da za a gwada sun hada da ColdTurkey da Facebook Limiter. Yawancin waɗannan shirye-shiryen suna sauƙaƙe don buɗe Facebook, kuma.
03 na 05
Nemi Taimako daga Abokai
Tambayi wani da ka amince da shi don saita sabon kalmar sirri don asusun Facebook ɗinka kuma yayi alkawarin ka ɓoye shi a kalla a mako ko biyu. Wannan hanya na iya zama ƙananan fasaha, amma yana da sauki, sauƙi da inganci.
04 na 05
Kashe Facebook
Idan babu wani daga cikin abubuwan da aka ambata a sama, sai ku shiga cikin Facebook sannan ku dakatar da shi ko kuma ku dakatar da asusunku na Facebook. Don yin haka, je zuwa shafin Babban Asusunka na gaba kuma danna Sarrafa Account . Sa'an nan, danna Kashe Account don dakatar da shi har sai kun kasance a shirye don komowa. Wannan yana buƙatar babban iko kai tsaye, domin duk abin da zaka yi don mayar da martani ga Facebook shine shiga cikin. "
05 na 05
Share Shafin Facebook naka
Idan duk ya kasa, tafi don zaɓi na nukiliya kuma share asusunku. Ba wanda za a sanar da shi, kuma babu wanda zai iya ganin bayaninka ba tare da shi ba, ko da yake yana iya daukar Facebook har zuwa kwanaki 90 don share duk bayananka.
Kafin ka yi haka, duk da haka, yanke shawara ko kana so ka adana bayanan martabarka, posts, hotuna da wasu abubuwan da ka posted. Facebook ya baka damar don sauke wani ajiya. Sai dai je zuwa shafin Saitunan Janar kuma danna kan Sauke kwafin bayanin Facebook naka .
Wasu na iya ganin sharewar asusunka na Facebook kamar yadda ya dace da kashe kansa, amma wannan dan kadan ne. Ga wasu, share asusun Facebook a zahiri zai iya zama hanyar yin numfashin rai cikin rayuwa mai "gaske". Kara "