Binciken Zumba Cikin Kasuwanci na 7-DVD da aka sanya tare da Toning Sticks

by Apryl Duncan

Yawancin calories da yawa za ku iya ƙonawa da Zumba?

Kwatanta farashin

Kayan Zumba da ke cikin layi na 7-DVD yana baka minti 350 na kullun wasan kwaikwayo na kaɗa don ƙarawa ga tsarin aikin ku. Wannan zumba aikin wasan kwaikwayon ba ya son DVD na baya da ke mayar da hankali kawai ga rawa Latin. Abin da kuke samu a maimakon haka shi ne haɗarin abubuwan dadin kiɗa, wanda kuke rawa da komai daga hip hop don farawa. Idan kana neman shiga cikin ɗayan wasan kwaikwayo na mafi kyau ga mata, sami karin bayani a cikin wannan cikakken nazarin Zumba da aka yi a cikin wasanni 7-DVD.

Manufa & # 39; s Site

Zumba.com

Abin da ke cikin akwatin

7 Zumba Fitness Exhilarate DVDs:
- 1. Mataki-mataki-mataki
- 2. Kunna
- 3. Rush
- 4. Gudu
- 5. Ganowa
- 6. Mix
- 7. Wasan wasan kwaikwayon
Zumba Dattijon Shirin Shirin Abinci
2 Ɗaya daga cikin labaran da ake bugawa

Abubuwan da ke cikin Zumba na DVD

Hanyar da za a gwada Zumba ba tare da shiga zumba a cikin mutum ba
Dance tare da yin magana ko ba tare
DVDs suna ba da dama iri-iri don ci gaba da sha'awa
Mai sauƙi don farawa, duk da haka kalubalanci ga waɗanda suke yin aiki sau da yawa
Babu kuskure a cikin wasan kwaikwayo (alal misali, dan wasan da ba ya aiki tare da sauran ƙungiyar), ba kamar wasu DVD ba.

Kwancen Zumba na DVD

Hasken walƙiya da ƙananan motsawa wasu lokuta sukan bar ku rataye lokacin da kawai kuna bukatar ganin irin motsawar da suke yi.
Mai riƙe da DVD yana da ƙananan fuka-fuka wadanda ba su riƙe Zumba Diplolin DVD a wuri.
Wasu motsi na motsa jiki suna buƙatar matsayi mai yawa da za a yi wa masu zama Zumba wasanni a cikin karami.
Tilashin bugawa suna da haske sosai kuma suna ƙoƙarin tayar da ku ga ma'auni masu tsada a yayin aikin motsa jiki.
Kasuwanci suna da hoto wanda ke nuna maka ka je gidan yanar gizon don sayen kayan Zumba, wanda yake da mummunan hali da kuma damuwa.

Ana amfani da calories masu binne ta hanyar amfani da DVD din DVD na Zumba

Binciken kowane DVD ɗin da aka hade a cikin Zumba Diploma 7-DVD ya ƙunshi calories da na kone. Ana samun karuwar calories ta amfani da Mio Motiva Strapless Heart Monitor Monitor a cikin kowane motsa jiki. Kayan kalojin ku zai bambanta dangane da ƙarfin aikinku, tsawo, nauyin nauyi da kuma dacewa don haka calories da aka ƙone a nan ya kamata a yi amfani dashi a matsayin jagora na gaba.

Don kwatanta calories konewa, waɗannan wasanni na aikin sa'a guda daya kuma an yi haɗari kuma calorie sun ƙididdige su:

Zumba a gym
Calories ƙone: 489

Kickboxing
Calories ƙone: 597

Mataki na farko
Calories ƙone: 498

Yada kundin
Calories ƙone: 643

Elliptical
Calories ƙone: 658

Pilates
Calories ƙone: 268

Treadmill
Calories ƙone: 670

Zumba Exhilarate DVDs Review

Mataki na Mataki na Mataki

Length: 55 minutes
Calories ƙone: 598

Za ku kasance da sha'awar farawa lokacin da Zumba ya ba da labari cewa DVD din ya rushe ya motsa ku don yin amfani da kawaingue, salsa, reggaeton, calypso, cumbia da ciki. Ba kamar 'Yan Zumba ba, na baya-bayan nan, Ƙaƙwalwa yana da fasali wanda ya sa ka ga masu koyarwa' motsa daga gaban ko baya. Yi amfani da DVD din kawai don sauyawa daga gaba zuwa yanayin baya.

Kodayake Step-by-Step yana jinkirta, za ku ƙone ton na adadin kuzari a cikin minti 55. Zuciyata ta ci gaba da ƙasa, sama da ƙasa a lokacin wasan motsa jiki. Na ci gaba da tafiya a wurin domin in daukaka zuciyata maimakon tsaya a tsakanin tsakanin masu koyarwa da suka bayyana motsi kuma a nuna su. Kirar mataki na Mataki da sauri ya fita saboda ina so in ci gaba da motsa jiki wanda ba ya haɗa da tasha / fara motsawa wannan DVD ɗin yake yi ba.

Yana da babban DVD don gabatar da Zumba. Duk da haka, yawancin motsawan da kake nunawa ana amfani da su kawai a cikin Kunnawa DVD.

Kunna DVD

Length: minti 40
Calories ƙone: 390

Kunna aiki wani DVD ne mai kyau. Ƙungiyar za ta iya taimaka maka ci gaba zuwa DVD ɗin da ke da sauri da sauri kamar Ƙarƙashin Ƙasa, Mix and Fitness Concert.

Gina Grant da Tanya Beardsley, masu koya maka motsawa a cikin Zumba Step-by-Step DVD, kuma ya jagoranci ka a Kunna. Wannan aikin motsa jiki ne wanda ba ta da tsanani kamar yadda wasu DVD ɗin ke cikin saiti, duk da haka za ku ci gaba da ƙona yawan adadin kuzari a cikin minti 40. Girma, tropipop, yad, samba pop, salsa, pop-up Latin, hip hop, dance dance da cumbia ne kawai daga cikin irin raye-raye da za ku yi.

Zumba Rush DVD

Length: minti 20
Calories ƙone: 267

Ko da yake kawai minti 20 kawai ne, Rush yana da kwarewar Zumba. Kuna da sauri da kuma ƙarshen bidiyo, kun kasance kamar gaji kamar yadda kuka kasance a lokacin da kuke horo zuwa DVD mai tsawon sa'a.

Masu koyar da Kass Martin da Loretta Bates suna da ban sha'awa don yin aiki tare da abin da za ku so sun kasance a cikin DVD. Suna daukar ku ta hanyoyi masu yawa a cikin minti 20, ciki har da fasahar, Charleston, flamenco, rumbia, calypso, merengue da samba.

Zumba Exhilarate DVD

Length: minti 60
Calories ƙone: 649

Ƙaƙama zai ciyar lokaci mai yawa a cikin na'urar DVD naka. Yi amfani da bene, aiki a babban ƙarfin gaske kuma yana da gumi yana zubar da fuska yayin da kuke rawa don kunna fuska, merengue, reggaeton, salsa, cumbia, tango, kunna da sauransu.

Masanin ilimin sunadarai tsakanin mahalarta Zumba Beto Perez da malami Melissa Chiz lantarki ne. Kashe su ya sa ku tashi daga shimfiɗar kuma.

A yayin aikin motsa jiki, makamashi da murmushi suna ci gaba da tafiya tare da su. Wannan shine dalilin da ya sa Exhilarate shine DVD ɗin da na fi so na bakwai da aka haɗa a cikin saiti.

Rike DVD

Length: minti 60
Calories ƙone: 601

Wannan ne kawai DVD ɗin da ke amfani da Zumba Toning Sticks. An yi amfani da su ne kawai a cikin minti 30 na rabon Zumba na wannan DVD.

Beto Perez da Jani Roberts sun yi amfani da sandunansu masu tsada fiye da 2.5, wanda suke gaya maka ka je shafin intanet don saya kafin ka fara aiki. Pamela Socorro yayi amfani da sandunansu guda daya. Wasu daga cikin raye-raye na Zumba a bango suna amfani da ƙwanƙwasa na Toning Sticks kuma wasu suna amfani da wuta.

Kuna jin kamar kana kallon yara masu kyau da kayan nauyi masu nauyi yayin da kake tsayawa tare da igiyoyin wimpy noodle. Na ɗauka kamar yadda na ke so da nauyin nauyi amma wannan zai zama wani karin $ 25 don ƙyale.

A daya laban kowanne, ɗakunan Toning da aka haɗa a cikin akwatin suna da nauyi. Ko da idan kuna fara farawa ne kawai, ba zai kasance ba kafin ku yi la'akari da waɗannan ma'aunan. Amma tun da kawai kuna yin amfani da su tsawon minti 30 daga minti 350 na lokacin wasan kwaikwayo a cikin dukan saiti, yana da sauƙi a ajiye sandunan launi guda da tsabar kudi.

Suna yin ruwan sama a lokacin da kake girgiza su. Amma tun da ba su da yawa don aikin na, sai na ba su shekaru hudu. Yana ƙaunar masu yawa fiye da na yi.

Rike shi ne DVD mai ban sha'awa saboda ba ka ji kamar kana aiki da wuya. Amma takardar cajin ba ƙarya. Sa'a ɗaya na wannan DVD kuma na ƙone fiye da adadin kuzari 600.

Ga bangaren Sentao na aikin motsa jiki, za ku buƙaci kujera. Za ku yi rawa a kujerar ku ku zauna a ciki don wani ɓangare na motsa jiki. Za ku kasance sama da ƙasa, wanda shine hanya mai kyau don canza aikinku.

Wasu daga cikin fayilolin kiɗa za ku yi rawa a cikin Zumba Ripped su ne Latin disco, merengue, cumbia, salsa, conga da swing.

Zumba Mix DVD

Length: 55 minutes
Calories ƙone: 520

Mix gudanar da kusa na biyu a baya Exhilarate kamar yadda na fi so DVD a wannan saitin. Wannan rukunin kiɗa a duniya ya rawace ku a kasashe da dama.

Yana da DVD mai ruɗi wanda ke sa ka yi tunani, "Oh, wannan waƙa ba zai ba ni yawa daga cikin aikin motsa jiki saboda yana da jinkiri." Ba zato ba tsammani, kuna aiki sosai don ku damu da tunani.

Zumba mai kirkiro Beto Perez ko mai koyarwa Tanya Beardsley rawa tare da bako wanda tushensu na asali ne. Kayan aiki tare da ainihin dan wasan flamenco da dancer dan ciki, alal misali. Fasaha na Bollywood, hip hop, sino, fusion da Afrika ne kawai wasu daga cikin sauran nau'o'in kiɗa da za ku yi a Mix.

Zumba Fitness Concert DVD

Length: minti 60
Calories ƙone: 626

Yawan daruruwan Zumba sun karbi bakuncin gasar wasan kwaikwayo na Fitness. Wannan kyauta ce mai kyau na Zumba.

Shafin kwaikwayon ya kasance daidai da DVD mai dadi amma ba ku gane shi ba saboda irin wannan aikin glitzy. Beto Perez ya dauki mataki na tsakiya tare da sauran Zumba a cikin mataki na 360-digiri.

Masu sauraron suna halarta kuma sha'awar su na ciwo. Kuna jin kamar kun kasance wani ɓangare na aikin.

DVD din Wasan kwaikwayo na Fitness shi ne hanya mai kyau don karya aikinku na yau da kullum. Maimakon masu kula da kallo suna kallon kamara don shiryar da ku ta hanyar aikinku, kun zama ɗaya cikin ƙungiyar da ta tilasta.

Zumba Dattijon Shirin Shirin Abinci

Shirin Shirin Ɗaukar littafin yana da shafi na 49-wanda ya ƙunshi Zumba Exhilarate 7-DVD workout set. Ya ƙunshi sharuɗan horo, mai tsara shiri na mako-mako, misalai na shimfidawa, ranar 10-rana ƙara yawan hasara mai fatalwa tare da girke-girke da sauransu.