Ƙunshin nau'in nau'i nau'in ƙira yana haifar da shawanin lokaci mai haske zuwa na'urorin lantarki mai haske kamar na'ura mai kwakwalwa, kwamfyutoci, Allunan, da wayoyin hannu. Ganin ido a tsawon tsawo ba tare da hutawa ba zai iya haifar da rashin lafiyar jiki wanda zai iya haifar da ciwon kai, hangen nesa, idanu bushe da ciwo a wuyansa da kafadu.
Bayan sanya damuwa akan idanunku, ƙananan haske mai haske na blue zai iya jefa kullunku ta circadian ta hanyar yin wuya a fada barci kuma ku bar barci. Tsarin haske mai haske yana rinjayar rudun muryar circadian, sabili da haka kallon kayan haske mai haske blue-emitting waɗanda ke nuna haske a cikin rana na yamma kafin su bar barci zasu iya yaudarar jiki a tunanin cewa har yanzu yana da rana, saboda haka jinkirin fara barci.
Samun hutu daga fuska a fuska har ma da iyakance yin amfani da waɗannan na'urori a cikin yammacin rana yana da kyau, amma shigar da aikace-aikacen da ke nuna allonka don kawar da haske mai haske shine wani azumi mai sauƙi kuma mai tasiri wanda dole ka rage zubar da haske a hankali haske. Zai iya yin babban banbanci idan baza ku iya ɗaukar da yawa karya ko lokacin da kake buƙatar amfani da na'urorinka a lokacin maraice.
Anan akwai kayan aikin kayan aiki guda shida waɗanda ke darajar ganowa cewa zaka iya shigarwa akan na'urori masu jituwa don rage adadin haske mai haske da suke fitarwa.
01 na 06
f.lux
F.lux yana daya daga cikin kayan da aka fi sani don rage girman haske mai haske, kuma mafi kyawun duka, ba shi da damar kyauta. An tsara kayan aiki don daidaita yawan hasken bisa ga kwanakin rana shi ne ta hanyar ɗaukar yankinku, rana na shekara, da kuma lokaci mai kyau zuwa la'akari. Tare da wannan bayani, aikace-aikace yana ƙayyade lokacin da aka shirya rana don saitawa kuma suna daidaita allo ɗinka zuwa wani abu mai zafi, daɗaɗɗen amber-tined wanda ya rage haske mai haske.
Yayin da kake yin amfani da na'urarka, za ka iya lura cewa launi na allonka yana canzawa sau da yawa kamar yadda f.lux kicks a cikin wani sa'a daya.
F.lux Compatibility
- Mac OS X
- Windows
- Linux
- IPhones / iPads Jailbroken
- Wasu na'urorin Android.
02 na 06
Redshift
Redshift wani shiri ne mai sauƙi mai haske na blue wanda ya daidaita launin allon ɗinka bisa ga matsayin rana. A cikin safiya, za ku ga allonku ya fara sauyawa daga wani dare zuwa rana launi sannu a hankali don taimakawa idanunku don daidaitawa. Lokacin da dare ya zo, launi zai sannu a hankali don daidaitawa da hasken daga fitilu da sauran hasken lantarki daga dakin da kake ciki.
Lambar tushe na Redshift yana samuwa akan GitHub. Ga yadda za a shigar da software idan kun kasance ba a sani ba ta amfani da GitHub.
Redshift Compatibility
- Lambar tushen
- Windows
03 na 06
SunsetScreen
SunsetScreen na iya samun babban amfani akan f.lux-yana riƙe da allon a cikin watanni na hunturu fiye da canzawa da wuri da rana. Duk da yake wannan bazai ƙidaya abu mai mahimmanci ga kowa ba, wasu mutane na iya amfana daga bayyanar da hasken rana a cikin karfe 5 ko 6 na yamma a lokacin watannin hunturu har bayan da rana ta faɗi.
Tare da SunsetScreen, kana da zaɓi don tsara faɗuwar rana da kuma lokutan faɗuwar rana, zaɓi cikakken launi da kake so don allonka, ƙuntata aikace-aikace na dan lokaci idan kana buƙata da yawa.
SunsetScreen Compatibility
- Windows
04 na 06
Iris
Iris ita ce aikace-aikacen giciye wanda aka tsara don gano ko rana ko rana kuma daidaita launi na allon don rage girman haske. Wannan kayan aiki yana da nau'o'in nau'i na zaɓuɓɓuka irin su launi na launi, haske, manual / atomatik saituna kuma kuri'a mafi. Abin takaici, Iris ba shi da cikakkiyar kyauta. Don samun dukkanin fasalulluwar da suka dace, da rashin alheri, za ku bukaci biya bashin kuɗi. Abin takaici, wannan kayan aiki ba mai wahala ba ne a kan $ 5 kawai na Iris Mini Pro ko $ 10 na Iris Pro.
Baya ga duk abubuwan ban mamaki da aka samo daga Iris, watakila mafi kyawun abu game da wannan kayan aiki shi ne cewa yana samuwa ga mafi yawan kayan dabarun da kuma dandamali.
Iris Compatibility
- Windows
- Mac OS X
- Linux
- Android
- iOS
- Google Chrome browser
05 na 06
Hasken rana
Idan kana da matsala ta Android ko kwamfutar hannu, kana cikin sa'a! Akwai babban aikace-aikace a can wanda aka gina don neutralize haske blue fito daga na'urarka allon, kuma an kira Twilight. Aikace-aikace ya baka damar saita zazzabi mai launi, ƙarfin da allon ya sauya ta atomatik kashe kuma a duk lokacin da kake so. Saita don kunna aiki daga fitowar rana zuwa faɗuwar rana, bisa ga ƙararrawarka ko daga tsarin al'ada.
Kayan yana kuma hada da bayanai akan ƙarin kimiyya game da yadda hasken blue ya shafi jikinka da barcinka don haka zaka iya fahimtar yadda yadda na'urar ke amfani da lafiyarka.
Matsalar Matsala
- Android
06 na 06
Night Shift
Night Shift ba daidai aikace-aikace da za ka iya sauke, amma yana da wani alama na iOS alama sani game da idan ka yi amfani da kullum iPhone ko iPad da yamma. Idan na'urarka tana gudana a kan iOS 9.3 ko daga bisani, zaka iya saukewa daga ƙasa don ganin cibiyar kulawa sannan ka latsa gunkin rana / watau don kunna Night Shift. Hakanan zaka iya zaɓar don kunna shi don lokaci har zuwa 7 AM da safe na gaba ko tsara saitunanka don ta juya ta atomatik a wasu lokuta kowane dare.
Bugu da ƙari da tsara lokaci na musamman don Shirin Shige don kunna, zaka kuma iya daidaita yanayin haske, fuskar haske da kuma ƙarin. A duk lokacin da kake so ka juya Night Shift kashe dan lokaci, kawai zamewa don samun dama ga cibiyar kulawa kuma danna gunkin rana / watau don haka ba a sake haskakawa ba.
Night Shift Compatibility
- iOS