Kallon nauyin ku? Gwada waɗannan aikace-aikacen iOS da Android don lafiya girke-girke
Samun girke-girke mai kyau zai iya zama aiki, musamman ma idan kun kasance a kan abinci kuma dole ku ƙidaya dukkanin calori na karshe ko carb. Akwai da yawa girke-girke aikace-aikace na iPhone da iPad, amma 'yan tayin musamman siffofin da zai taimaka dieters zubar da wadanda pesky fam. Wadannan ka'idodin suna ba da cikakkun bayanai game da duk abin da suke girkewa, wasu kuma suna ba da takamaiman abubuwan da za su iya amfani da shi don ƙananan karamci ko kayan abinci mara kyau.
01 na 05
Bukatun Kasuwancin Abincin Kasuwanci
All Recipes Market Market (Free; iOs da kuma Android) yana daya daga cikin mafi kyaun girke-girke samfurori a halin yanzu akwai. Yana da sleek, azumi, kuma yana da kyakkyawan zaɓi na girke-girke. Hotuna masu rikici ba su ciwo ba.
Abincin Abincin Abinci na musamman yafi dacewa ga masu mutuwa saboda za ku iya nema ta hanyar abinci iri-iri, ciki har da mai mai-kyauta, mai-fiber, mai-mai-mai, ko tsinkayen sukari. Har ila yau, ya hada da Kategorien don girke-ƙuƙuka maras yisti da marasa kyauta.
Gaskiya sun hada da kayan lambu don kowane girke-girke, ciki har da dukkanin adadin kuzari ta hanyar bauta, duk mai yalwa, cikakken mai, sodium, carbs, da furotin. Aikace-aikace yana sa girke-girke mafi kyau ya yi kullun, saboda haka dieters zasu sami kuri'a kamar haka.
Ƙimar kulawa: 4.5 taurari daga 5. Ƙari »
02 na 05
AllRecipes.com Dinner Spinner
AllRecipes.com Dinar Spinner app (Free, iOS da Android) ne mai fun hanya don gano sabon girke-girke ra'ayoyin. Kawai zaɓar hanya da kuma haɓakar mahimmanci (da kuma girgiza iPhone idan wannan shine dandalin ka), kuma app zai nuna girke-girke waɗanda suka dace da ka'idojinka.
Tare da dubban girke-girke masu amfani da zaɓuɓɓuka don zaɓar daga, an ɗauka don samun sabon abu. AllRecipes.com yana daya daga cikin mafi kyawun aikace-aikace na masu ƙananan karancin carb, saboda yana da tace don gano girke-girke wanda ya dace da ka'idodin carbohydrate.
Ƙa'idar ta haɗa da bayanai masu gina jiki don dukan girke-girke, ciki har da dukan ɗayan shafuka da kuma fiber na abinci don haka za ku iya lissafin yawan kuɗin da kuka samu. AllRecipes.com Har ila yau, yana da filtattun masu amfani da fiber, mai-mai-mai, mai yalwaci da rashin ƙwayoyin sodium.
Matsakaicin bayani: 4 taurari daga 5. Ƙari »
03 na 05
Kawai Organic Recipes
Kawai Organic (Free; iOS kawai) wani babban kayan girke-girke ne don samun abinci mai kyau da abinci mai kyau. Ba shi da yawancin girke-girke kamar AllRecipes.com, amma aikace-aikacen Simply Organic yana nuna gaskiyar abincin abinci ga kowane cin abinci.
Ya hada da adadin calories, mai, cholesterol, sodium, carbohydrates, da kuma gina jiki. Abin takaici, ba ya dauke da bayani game da fiber, saboda haka ba shine mafi kyau ga ƙananan carbers ba. Akwai ton na iri-iri a cikin girke-girke, kuma za ku sami komai daga cajun zuwa abinci na yara.
Matsakaicin bayani: 4 taurari daga 5. Ƙari »
04 na 05
Martha's Daily Abinci
Shirin Abincin Abincin yau da kullum na Martha (Free, iOS kawai) ya ƙunshi dubban girke-girke daga mujallar ta wannan suna. An kuma cika shi tare da ayyuka, ciki har da sanarwar turawa don sababbin girke-girke, Twitter da Facebook haɗin gwiwa, da kuma jerin kayan kasuwancin da suka dace. Gaskiya sun hada da kayan abinci, saboda haka yana da zabi mai kyau ga dieters.
Ba kamar Simply Organic app ba, abincin Martha na yau da kullum ya hada da bayanan da ke dauke da ƙwayoyin cuta da fiber, ban da yawan adadin calories, mai, da kuma gina jiki. Aikace-aikace yana da ƙananan matsalolin zaman lafiya, in ba haka ba, yana da kyakkyawan zabi ga waɗanda suke cin abinci.
Ƙimar kulawa: 3.5 taurari daga 5.
05 na 05
Sakamakon lafiya
Aikace-aikacen Lafiya na Lafiya (Free, iOS da Android) na daga cikin masu goyon bayan SparkPeople.com, shahararren abinci, da shafin yanar gizon calorie. A sakamakon haka, SparkRecipes an mayar da hankali ne a kan taimakawa masu taimakawa wajen kashewa - duk da haka, Lean Cuisine na talla ne.
SparkRecipes ya ƙunshi kusan 200,000 girke-girke mai amfani, kowane daya da cikakken bayani mai gina jiki bayanai. Sabanin wasu kayan cin abinci, waɗanda ba su ba ku labarin taƙaitaccen bayani ba, SparkRecipes yafi cikakkun bayanai kuma ya hada da bayani game da mai fatalwa mai yawan gaske, fatalwar mai, potassium, fiber, da sukari. Hakanan zaka iya nemo ƙayyadaddun ƙwayoyi mai mahimmanci ko karas.
Matsakaicin bayani: 3 taurari daga 5. Ƙari »